A pregnant woman must avoid herself with so much extraneous way of exercising. Exercise is good for pregnant women to perform but they must also remember that only the light way of exercise is totally good and is advisable.
I do agree with lovely mae. As pregnant woman, she also needs to avoid those activities that would put her at risks of falling. This includes things like having to perform a horse back riding, surfing, water skiing, gymnastics and aerobics.
There are so many activities that must be avoided. Like lifting heavy objects, this must be avoided. But the most important thing that may be avoided most is to skip meal. Eat regularly and be watchful of a healthy lifestyle.
Pregnant mother should avoid all kinds of amusement park rides..it's always a no no since the forceful landing or a sudden start or stop could harm your baby.
you should also avoid soaking in hot tubs and jacuzzis or sitting in a sauna can be dangerous to your developing baby because overheating has been linked to birth defects.
If you are into horse riding, better to avoid it during your pregnancy. Because no matter how good rider you are, we can not set aside the possibility of you falling down while horse riding.
Hi there. Avoid doing exercises that require a lot of balance or have a risk of falling, which may cause abdominal trauma, like the horseback riding, skiing, skating and contact sports.
Light weight lifting is safe during pregnancy but heavy weight lifting that requires you to disrupt your breathing is not safe for your baby. So you must avoid activities that disrupt your breathing as it interrupts oxygen flow to your baby.