i'm using support belt before because i am experiencing back pain, it somehow alleviates the soreness i felt.

aside from using support or belly belts for your pain and aches around your hip and lower back, maybe you also need to ring your midwife to get a better diagnose about your condition.

you should ask first for an advise to your physiotherapist or midwife.

if you have pain issues during pregnancy, using support band can bring tremendous relief and prevents further injury.

aside from belly belts/support band, you may also use pregnancy pillow. it helps to support your pelvic joints that will conforms your body shape to support your lower body.

pelvic and lower back pain could also be results of the type of mattress you are using when you sleep.

I have back and pelvic pain during my pregnancy before and i had tried out prenatal massage from a trained therapist. it works wonders!

there are also some yoga and pilates exercises that can help ease pain and discomfort in your lower back.

Sometimes sleeping patterns may result to back pains. Make sure that you are lying on a correct posture to avoid unnecessary discomfort.