Everyday exercise can be a way of getting to bed at night without any disturbances.

You have to be nice all the time. Don't think negative. Have a positive outlook in life; think of a good memory happened in the past. The most important is PRAY; communicate always to the Lord.

If you are having trouble getting comfortable, try using a whole body pillow or pregnancy pillow to support your growing abdomen. You should always rest with a pillow between your legs and one under your belly to support your uterus when sleeping. Many women find it comfortable to lie on their right or left side during pregnancy. If this is not the case you can try propping yourself up on multiple pillows to help get into a comfortable sleep position.